out of the kitchen

Last week after a hot class, it took me several hours for the redness to leave my face and I ended up with the headache that I often get if I do rabbit pose.  I felt like I'd been beat up.
I talked to someone who is studying Ayurveda and they said, are you really supposed to be doing hot yoga if you have a pitta imbalance (more on that later).
It got me thinking that I should go back to a non heated practice for a while.
So Monday I went to a gentle yoga class and it was really lovely.
It felt much more kind and nurturing. It was really nice.
Screw the stickers.